Teena's Legacy Workshop
Avoiding Burnout: Before you take it out on your Children
A two hour interactive workshop that focus on stress management and internal balance
Workshop goals: Is to define burnout, stress and depression, identify and understand the root causes, discuss key terminology; ideas and symptoms. To achieve a high level of wellness; time, space, and people management and finally a six step process to claim balance while playing the parent role.
Raising Our Children From The Inside-Out:What you say is what you get!
(How a deeper self-undestanding can help you effective raise your children.)
A two hour interactive workshop that focus on self-awareness
Workshop goals: Is to understand the big question "WHY"; understanding your areas of development and finally a self-discovery process.
Group Life Coaching Session: Using The Power Of Your Inner Gifts To Create What You Want In Life
A two hour two day session, that focus on starting the process of creating yourself anew.
Workshop goals: Is to inspire each individual to live a more fulfilling, loving, and joyful life. By assisting them in reconnecting with their inner wisdom and life purpose, in order to discover what they really want and achieve it with ease and grace.
"I Transformed My Life"
Teena's Legacy Life Class is a six weeks series that runs for 2 hours once a week.
Life Class Outline
Phase 1: Who Am I
Phase 2: Where Am I
Phase 3: Where Am I Going
Phase 4: The Rocky Road I Travel
Phase 5: Creating Me Anew
Phase 6: Living The Life You Want On Purpose
" I Transformed My Life," is designed to help individuals start the process of re-creating themselves a whole.
The purpose of this class is to give you plenty of activities, exercises, homework and an easy opportunity to practice some simple
effective techniques toward healing your soul. I designed this class to be fun and engaging, so don't take the work so seriouly, just
relax in it and trust the process. In order for the process to work I encourage you to be open and receive any and all possibilities that
may surface, I create a space where doors can potentially open old wounds that maybe to sensitive to share with the group; I
challenge you to fight through the spirit of resistance and allow yourself to tell your TRUTH. My goal is to create a space where you may be willing and open enough to confront your past and current situations head on, in order to make room for peace, love, joy, happiness and prosperity.
Host a Life Class at Your Home
In the privacy of your own home Jamika Smith will bring The Life Class to you.
Jamika will create a safe space for women to come and explore the idea of
stepping into your authentic self. For six week in the comfort of your own home
we will face fears and create anew.
